Recipe: Delicious ‘Falafel’ Chickpea Balls
‘Falafel’ Chickpea Balls. This is my best estimate; when they are fried at the proper temperature, the falafel absorb very little of the cooking oil. The nutritional information provided here is calculated using. The mixture is very soft, but it hardens as it is cooked.
Chickpea-based balls are a recognized mixture of onion, garlic, parsley and spices, crispy skin and soft center. Falafel is a deep fried ball or patty made with ground chickpeas or fav beans, spices & herbs. Falafel are delicious balls of chickpea and herb goodness that you find in Middle Eastern cooking. You can have ‘Falafel’ Chickpea Balls using 11 ingredients and 4 steps. Here is how you cook that.
Ingredients of ‘Falafel’ Chickpea Balls
- Prepare 2 cups of Dry Chickpeas.
- It’s 1 of Onion *coarsely cut.
- You need 1/4 cup of Parsley *finely chopped.
- You need 2-3 cloves of Garlic.
- Prepare 1 of & 1/2 tablespoons Plain Flour *optional, probably you don’t need it.
- You need 1 of & 1/2 teaspoons Salt.
- You need 1-2 teaspoons of Ground Cumin.
- It’s 1-2 teaspoons of Ground Coriander.
- It’s 1/4 teaspoon of Ground Black Pepper.
- Prepare 1/4 teaspoon of Cayenne Pepper.
- It’s of Vegetable Oil for deep frying.
Naturally vegan and vegetarian, falafel are great in wraps, pitas, sandwiches and salads. Today, I'll share how to make both fried falafel and baked falafel. Falafel is a popular Middle Eastern “fast food” made of a mixture of chickpeas (or fava beans), fresh herbs, and spices that are formed into a small patties or balls. It's thought that falafel originated in Egypt as Coptic Christians looked for a hearty replacement for meat during long seasons of fasting or lent.
‘Falafel’ Chickpea Balls step by step
- Place the dry Chickpeas in a large bowl and cover with cold water. The chickpeas will expand to over double their size, so make sure you cover with plenty of water. Soak overnight. Drain the water and rinse the beans before cooking..
- Place all ingredients in a food processor. Process until finely chopped, well combined and almost paste. Transfer to a bowl..
- Roll the tablespoonfuls of mixture into 3cm balls and place on a tray. The mixture is very soft, but it hardens as it is cooked..
- Heat oil in a deep frying pan or a frying pot and fry the chickpea balls turning until nicely browned all over, then drain on paper towels..
Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender and blend until smooth. Falafel is a Middle Eastern dish made from chickpeas and/or fava beans. Traditionally, it is deep fried to yield a crispy texture and often served in a pita. Since I eat falafel so often at restaurants, I wanted a recipe I could make at home and really enjoy.