Which Tortilla Has Less Carbs
Which Tortilla Has Less Carbs. As you can see from the list above, the Keto Tortilla Company wins hands down. When Tortillas Fit Into a Keto or Low-Carb Diet.
Corn tortillas are created from maize, which is a complete grain. Corn tortilla calories are considered to be healthier than flour calories because corn tortillas have fewer carbs, less fat content, and much more fiber. While tortillas do have carbs, there are several solutions available.
However, if you're reducing your intake of carbs, you should also be going for making the ones you do eat be the least processed that you can do properly — note that.
Enriched flour means that some of the vitamins and minerals that were stripped away in the process of milling have been added back in.
Conversely, corn tortillas are often used for soft tacos, which are folded, but not wrapped shut, and almost always. from my experiences tortillas usually have more carbs because they are much more dense. But you will also want to consider size, texture, ingredients, cost, and availability before selecting the best tortilla for you! No, corn tortillas are not keto-friendly. but Almond and coconut flour tortilla ketogenic.